Cooking Perspective

 Having Fun in the Kitchen

Cooking is an integral aspect of your life; however, you may view it as a repetitive chore, maybe even an inconvenience due to your busy lifestyle. Allowing yourself to walk barefooted in the kitchen, play music, dance, and inviting over a special someone, might greatly motivate you to change your perspective on cooking.

Gather your utensils, wash your hands, this party is getting started.

Regardless of your dietary habits, most North America dishes are low on vitamin L (love). Calorie counting and following restrictive diets or abstaining from certain foods may only increase your already stressful life. 

There is much more to health than the food you put on your plate. 

Pay special attention to your innate intuition. How much fun love is in your food? This may be the first thing you need to do before joining the gym or becoming a vegan. Take a closer look at your relationships, your life purpose, your spirituality, and your environment.

If you find yourself sick, overweigh, or stressed out, maybe you need a little help getting started and staying motivated. As an Integrative nutritionist I want to help you change your perspectives and gain control of your health. Just do not be surprised if you end up dancing, laughing and having fun in the kitchen.

Knowledge Tip: Check out the latest from Dan Buettner and the National Geographic Study on health and longevity https://www.bluezones.com/

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